🛌 Sleep

“If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process ever made” - Allan Rechtschaffen

😴 🔑 Key Strategies 🔑 😴

📅 Try to maintain a consistent sleep schedule

🏃‍♀️ Get some exercise, preferably during the day

☕ Reduce evening caffeine/fluid/alcohol intake

📝 Park your ideas next to bed (onto notepad)

🌬️ Read, relax, meditate, breathe, stretch

📱 Avoid screens before bed

🐶 No pets or kids in bed

❄️ Keep bedroom dark and cool