πŸ›Œ Sleep

β€œIf sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process ever made” - Allan Rechtschaffen

😴 πŸ”‘ Key Strategies πŸ”‘ 😴

πŸ“… Try to maintain a consistent sleep schedule

πŸƒβ€β™€οΈ Get some exercise, preferably during the day

β˜• Reduce evening caffeine/fluid/alcohol intake

πŸ“ Park your ideas next to bed (onto notepad)

🌬️ Read, relax, meditate, breathe, stretch

πŸ“± Avoid screens before bed

🐢 No pets or kids in bed

❄️ Keep bedroom dark and cool