💪 Muscle Chart
Pro-Tip: Utilize the PAINT FORMAT function to create pseudo-flashcards to quiz yourself using this sheet. Simply turn the color of column B-F to black, and then choose a cell to make white once again. Then, choose that cell and click on the PAINT FORMAT tool (looks like a paint roller). The cell that you click next will turn to a white background and you'll be able to see what text is inside (similar to flipping over the flashcard).